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jess grippo

  • about
    • about jess
    • equity + justice mission
  • coaching
    • creative coaching
    • online courses
    • dance teacher training
  • copywriting
  • dance again
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    • blog
    • book
    • on stage
  • press
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dance classes that don’t suck

April 17, 2025 Jess Grippo

I hear it all the time: where can I find adult beginner dance classes that don’t suck?

You know, the ones that aren’t filled with fresh-out-of-high-school, eager young dancers who make you feel ancient. The ones that don’t feel cliquey and exclusive and full of regulars who make you feel irregular. The ones that focus less on technique and cardio, and more on fun. And oh, the ones that actually go at a slower paced beginner level - because so many seem to move so fast! Well look no more, because here’s a list just for you…

Read more

how to become a dance instructor (find your path!)

February 12, 2024 Jess Grippo
how to become a dance teacher? the training and certification you need for a variety of styles

so you want to teach dance… 


Maybe you’re tired of sitting at a desk, or are dreaming up your next career move. 


Maybe you miss your days of dancing as a kid… or want to give yourself the chance you never had as a kid.

You might wonder:

Is dance teacher training or certification necessary? Or can you just… start teaching? 

The answer will be different for everyone, but I hope this post helps you get a bit clearer on what is best for YOU. 

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hip labral tear: a dancer injury?

September 20, 2022 Jess Grippo
hip labral tear - I'm torn

After months and months of stiffness in my right hip, seeing different kinds of massage therapists and bodywork practitioners, not feeling much difference, and then having super intense moments of extreme acute pain which finally got me into X-rays and MRIs… I learned that I have a “hip labral tear,” which is apparently a common dancer injury.

I wanted to track my process here in case there’s anyone going through this same thing who might find a bit of comfort and direction.

When I got the diagnosis it was a mix of fear and relief…

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on bodies, periods, sex, and power

December 9, 2020 Jess Grippo

This video that I’m finally making public online, a year after I shared it in person, is one of the most vulnerable talks I’ve ever given. It’s the journey from feeling silenced to accessing the power and rhythm in my body.

It involves parts of my story I’ve never shared before, which is why I encourage my family members to NOT watch lol - and it’s probably why I’ve avoided posting for so long. (That AND the global pandemic and largest civil rights movement in history we’ve been in this year! NBD!)

It’s about the body, the power of the body, the power that we are led to believe is outside of us - until we start to dance again and remember otherwise.

Click through to watch!

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is this too selfish?

December 2, 2020 Jess Grippo
photo via Dancify That

photo via Dancify That

I was in a threshold moment -

Emerging from a year of a pre-professional ballet trainee program, switching directions into “real college” to study what I thought would be the most direct route to help people -- a B.A. in psychology.

A contact from my old ballet school reached out because they were casting dancers in a photoshoot by a well known artsy photographer whose name I don’t remember because I wasn’t cool enough to know who he was. I went to the audition and got a call a few days later that I had gotten the role! I was invited to be one of the dancers merged together on the floor that would make up the birdseye mosaic view of a giant spider. (Didn’t remember his name, but that image, I’ll never forget.)


“It shoots on August 10th.”

“Ummm…” I muttered, “I’m already committed with a school obligation.”

“You realize this pays $800, right?”

“Uh, yea….”

And that was that. A close of my flip phone and I let go of this gig…

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a decade of dance video making: behind the scenes interview

October 2, 2020 Jess Grippo

I had the honor of being interviewed by Susannah Winspear to mark the 10 year anniversary of my making and sharing dance videos online.

Some of what you'll hear:

  • The time I met Patrick Swayze

  • The turning point moment of leaving the holistic health career track and pursuing art instead

  • My "egg theory" of the creative process during and pre quarantine times

  • Embracing the shadow aspects of myself to make better art and be a better human

  • Is it time to start teaching/dancing online or not? 3 strategies to help you decide during this weird/challenging time

  • Upcoming ways I can support you in embracing your own creative process and making things that move people

Read more
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Get the inside scoop on how I revived my own dance practice and developed A CREATIVE DANcE BUSINESS over the last decade -

My new “Dance Rebel Diary” newsletter will share stories from my past and some of my most game-changing personal lessons - including the embarrassing ones! - plus playlists, videos, and prompts to get you moving in your unique fabulous way.

     

    photo credit: hanna agar  |  PRIVACY POLICY | TERMS + CONDITIONS